William Lively

My therapeutic approach is deeply influenced by my own experiences. After high school, I served as a combat medic in Afghanistan, where I witnessed immense trauma. Upon returning to the U.S., I observed the lasting impact of trauma and anxiety on daily life. I later worked as a paramedic in a homeless shelter during the COVID-19 pandemic while attending school. This role exposed me to various forms of trauma, including childhood abuse, partner violence, and assaults. I also personally experienced the trauma of being a first responder during a global crisis. I've noticed that while each person's trauma is unique, the effects often display common patterns, similar to anxiety. Both can drastically affect how we think and feel about the world, hindering us from reaching our true potential. That's why I primarily use evidence-based cognitive therapies aimed at addressing these automatic thoughts and feelings.

I believe that while we can't forget our past traumas and we won't be able to rid ourselves of all feelings of anxiety, I can help you reach a place where you feel in control of your life and rediscover joy in what used to bring you happiness. In working with past clients to achieve a sense of control and calm, I've found the most success in addressing the automatic thoughts that can keep us stuck, particularly if we have a history of trauma or anxiety. I utilize some of the most well-studied therapeutic techniques, ones that have been repeatedly proven to effectively treat individuals with anxiety and PTSD. If you want to learn more about how I can help or about my practice, feel free to shoot me an email. If you're ready for your free 15-minute consultation, you can book a time that works for you using the widget.