Britany Balch (she/her)

I understand how deeply attachment wounds can shape how you connect with others and see yourself. If relationships feel like walking on eggshells or like you’re always chasing love that feels just out of reach, you’re not alone. Together, we’ll untangle old patterns, build a sense of security from the inside out, and rewrite the story of how you give and receive love. My goal is to help you feel grounded in who you are so you can create relationships that feel safe, fulfilling, and truly yours.

Relationships can be both our greatest source of joy and deepest struggle. If you find yourself stuck in unhealthy patterns, feeling unseen, or losing yourself in the needs of others, you’re not alone. Through an attachment and IFS lens, we’ll explore the parts of you that seek connection while also protecting you from pain. By healing past wounds and strengthening your sense of Self, you can create relationships rooted in trust, balance, and deeper emotional intimacy.

As an EMDR-trained therapist, I help clients process and heal from trauma by targeting the root of distress rather than just managing symptoms. EMDR allows the brain to reprocess painful experiences, reducing their emotional charge and creating space for healing. I guide clients through this evidence-based approach with care and attunement, helping them move from feeling stuck in the past to a place of greater resilience, self-trust, and emotional freedom.

I integrate Internal Family Systems (IFS) to create a deeply compassionate approach to healing trauma. EMDR helps reprocess painful memories, while IFS allows us to understand the protective parts that have carried the weight of those experiences. Together, we’ll help your system find balance, so past wounds no longer define your present. My goal is to guide you toward healing with self-compassion, clarity, and a renewed sense of inner peace.

As an ACT-informed therapist, I help clients navigate anxiety, trauma, and emotional pain by fostering psychological flexibility. Instead of fighting thoughts or emotions, we’ll work on accepting them with compassion while taking meaningful action toward your values. Using mindfulness and defusion techniques, I guide clients in breaking free from unhelpful patterns, reducing avoidance, and creating a life that feels authentic, fulfilling, and aligned with what truly matters to them.