Services
About My Clients
Many people seek therapy when they feel overwhelmed with new or unexpected life stressors, or when they feel stuck or controlled by their thoughts and feelings. Sometimes we focus so much on being happy, but paradoxically experience happiness as elusive. I work collaboratively with adult clients to change their relationships with their thoughts and feelings, regain control over their actions, and lead meaningful lives.
My Background and Approach
I provide a collaborative, affirming approach to therapy that combines mindfulness, skill-building, and empathetic exploration, drawing on my training in evidence-based treatments such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). In our work together, we will challenge what isn’t working in your life, while celebrating and building upon your existing strengths. My areas of specialty include life transitions (e.g. moving, starting a new job or school, relationship beginnings or endings), anxiety and worry, depression, LGBTQIA+ issues, identity concerns, and trauma. I often encourage conversations about identity, oppression, and privilege with my clients, as I believe therapy can provide an important space to understand and address the effects of racism, sexism, heterosexism, classism, and ableism on our lives.