Women's Issues

There is a long history of women's issues either being inadequately addressed or not addressed at all in mental health. I work to challenge this in my practice, including treating mental health symptoms unique to the experience of women.

I work with women and young adults in college or early in their career who are experiencing panic, social anxiety, ADHD/attention problems, stress, and job burnout. Most young adults who come to work with me are used to doing it all (and doing it well) on their own. While each woman’s story is her own, it’s helpful to remember that she doesn’t have to go at it alone. That’s why I provide tailor made therapy for women to support the unique struggles common to many women's experiences.

Addressing perfectionism and "mom guilt" from a self-compassion and mindfulness lens.

Here in the South, there is a level of sexism in the very air we breathe, the way we were coached to behave, and in the way others were trained to view us. It can be a lot to navigate what it means to be a woman - in your family, in the workplace, in a relationship, as a parent, as a partner, in social circles. If things just feel really hard and you can't put your finger on why, we can explore that! There are lots of ways to take charge of yourself more effectively.

Do you struggle with feeling valued, seen or heard? Have you felt untethered to your self-image or uncomfortable in your body? I work with women to develop confidence and feel comfortable in their bodies at any size. Together, we will explore with curiosity the ways in which you struggle and feel pain, and how you have learned to cope and adapt. Unlearning and processing what makes life hard for us can be a daunting task. Asking for help when you need it is brave first step.

Negative emotions are a natural part of our emotional repertoire as they are a component of our threat-protection system so we need to learn how to accept, tolerate and cope with them. How you interpret your own beliefs, thoughts and feelings as well as others’ and how you cope with them can have a significant impact on your self-worth. Making yourself and your emotional health a priority while investing in growth and recovery will lead to increased self-worth, self-esteem and confidence.

I help women who don't know how to say "no" build their confidence, like themselves more, and reclaim their lives. The women I work with stop putting themselves last and recognize they deserve the kindness and understanding they give to everyone else. I've helped women feel more peaceful and confident. My clients discover it is possible to balance their own needs with the needs of others without sacrificing their own wants and desires in the process.

Women are effected in a unique way by social stressors and work/family life. Since the pandemic, the pressure on women in both career and home have accelerated. For some women, this has meant leaving work to be home, creating anxiety about finances and feeling unfulfilled. For others, it has meant a shift in career and needing to take on more responsibility while feeling depressed and isolated. I assist women in finding their voice and working on their goals, while helping find balance.

Womxn face a number of issues that are unique to their experiences. I aim to provide womxn the tools and healing to overcome the difficulties they face.

As a woman, I understand a lot of the struggles that we face. I also recognize the power that we have and the importance of harnessing that power to discover who we are so that we can operate in the fullness of who we are. I am here to help you improve your self-esteem and sense of self, identify your values, implement and maintain boundaries, and provide tools to help you manage your anxiety and/or depression.

I specialize in working with women who are experiencing high levels of stress and anxiety due to a recent life transition or traumatic event. When you enter into therapy you and I will spend time discussing your needs and we will work together to create goals that address your specific situation. This may mean learning skills to manage and decrease your depression or anxiety. This may mean learning skills to better manage stress. Sometimes this means working on your relationships and how you communicate with your partner.

I have experience in aiding women in addressing self-esteem and body image concerns. Furthermore, my expertise extends to facilitating the successful reintegration of new mothers into the workforce. Additionally, I specialize in assisting first-time mothers in adapting to their new routines and responsibilities.

Who run the world (girls)! Societal expectations. Family demands. Glass ceilings. Whoa. No wonder you're stressed! Anxiety, depression, bipolar disorder, relationship challenges, discrimination, hormonal changes, and low self-esteem are just a few of the issues women are commonly facing. Let's face that stuff head-on together! We'll work together to help you gain new insight, self-awareness, coping skills, communication skills, and emotion regulation skills to get you feeling in control.

I help women navigate life's challenges through active listening, empathy, and evidence-based techniques. Together, we identify goals and develop strategies to overcome obstacles such as relationship issues and healing from trauma. My mission is to help women feel empowered, confident, and fulfilled in all aspects of life. I am passionate about creating a safe and supportive environment where my clients can freely express themselves without judgment.

When we are socialized as women, we internalize so much. Thoughts and beliefs about perfectionism, self-worth, our bodies, politeness (I could go on...) can take a lifetime to unlearn! My approach to therapy for millennial women is to build your capacity for self-compassion and slow things down so you can notice what’s really going on inside of you. With support, you can start to truly know yourself and all your many layers to more authentically enjoy your life.

Women grapple with a unique set of psychological stressors that can significantly affect their mental and emotional health. These challenges can stem from societal expectations, gender inequality, reproductive health issues, body image concerns, or the pressure to balance professional and personal responsibilities. The profound need for women-specific therapy is anchored right within these distinct challenges.

Watching women's' journeys throughout the years, and processing my own has given me the lived experience that I think can help other women see their power and their worth more clearly. Having the experience of being born to a single woman in the mid 1970s is one of many factors that offers me insight and perspective into how being a woman can affect the trajectory of one's life. The awareness of oppression where it exists for women is the first step towards understanding how it can change.

When we women are socialized to be the care-takers and nourishers for everyone around us, life can be painfully exhausting. Self care can feel selfish, and make us feel guilty and shameful for setting boundaries in our relationships. As a Brown feminist, and womanist therapist, I teach you how to unleash your inner power and be the woman you wish to be.

When I was 18, I decided to focus my education and my profession on issues that are shaped by binary gender norms. I was among the first class at my university to graduate with a degree in Women's Studies and I am proud that I made that choice so long ago. Since that time, I have continued to draw from this educational experience and I shape my practice around the need for gender equity in relationships and our lives overall.

As women, we can face a myriad of issues throughout our lives. Having a supportive therapist can help!