Solution Focused Brief Therapy

Goal-oriented approach centered on finding solutions. It concentrates on clients' strengths and resources, exploring present and future solutions rather than ruminating on past hurt. This method encourages clients to articulate their desired outcomes, enabling therapists to collaboratively identify and amplify existing strengths.It's a forward-focused, pragmatic approach that emphasizes small, achievable steps toward positive change.

When we feel boxed in and we don't know where to turn, finding someone to talk to, focusing on a solution to the problem(s) at hand can be the best course of action. If you want someone on your side who has years of experience helping clients with different types of problems, reach out to me to see how we can work together.

I use a Solution Focused and Strength-Based Approach that is real world and practical. Exploring your history, past and present traumatic events and even how you were parented and what your childhood was like (Attachment-Based Therapy) is the key to healthy relationships.

Solution-Focused Brief Therapy (SFBT) is a short-term goal-focused evidence-based therapeutic approach, which incorporates positive psychology principles and practices, and which helps clients change by constructing solutions rather than focusing on problems.

Solution Focused Therapy is a short-term and goal-focused evidenced-based approach that focuses on exploring solutions, exploring a person's strengths and abilities, and is based on the present and future goals a person comes to therapy with. This can be achieved by eliciting the person's strengths and their successful experiences with solving problems as the client is seen as the expert on their own life.

In London, she participated in an intensive Solution-Focused and Narrative Therapy training at the Brief Institute. In a situation where improvement is being sought, we have a conversation to generating positive change.

Creating a setting of measurable changeable goals can help establish future-forward thinking from the present. Issues need to be present and dealt with as a marathon, not a sprint that can cause us to loose focus on what we really want.

It's hard to see clear when we strong emotions but there is always a solution and always a path. Think of me as your knowledgable and objective teammate. Together we will figure out how to get you for where you are to where you want to be.

Although I do long-term therapy with many clients, there are times when a very solution-focused approach is best. This type of therapy is best for specific problems to be solved in a time-limited way. It is a very future-oriented approach focused on behavioral change.

Many of my patients complete treatment quickly because they respond well to solution focused brief therapy. It is goal directed, meaning I tell you what I see and teach you tools that change your experience. Sessions are collaborative. I frequently will provide feedback. Clear goals are established in the first session that are measurable. For example, maybe you would like to decrease anxiety and the measure is how many times you leave work situations due to symptoms.

Solution Focused Brief Therapy focuses on addressing what clients want to achieve without severely exploring the history and provenance of problem(s). Solution Focused therapy sessions typically focus on the present and future, focusing on the past only to the degree necessary for communicating empathy and accurate understanding of the client's concerns. (Wikipedia)

Solution Focused Brief Therapy is built on the belief that you are the expert of your life. You do not ALWAYS experience the challenges that bring you to therapy. We focus on helping identify ways you have dealt or thought about problems successfully in the past. We focus on helping you build confidence in how to solve problems, learn coping skills, and learn to look at the "exceptions" in your life. We are experts at helping you be mindful of the HERE AND NOW.

Solution-focused therapy is a goal-directed collaborative approach to psychotherapeutic change that is conducted through direct observation of clients' responses to a series of precisely constructed questions.

Most of my professional experience has been in short term environments, whether in detox, short term residential, or only a handful of EAP sessions, I am skilled in connecting with clients quickly and effectively. This allows me to help identify the struggle as well as the solution, so you can start feeling better quickly. In my practice, the time spent with clients varies and I have had repeated success in helping clients find relief in only a few sessions.

I am SFBT Certified and am unique in applying this strategy to my work with couples.

Our work can be centered on identifying and working towards resolution on a current or persistent issue that is interfering with your current life healthy balance. The direct approach of problem identification and solution exploring can feel very empowering. Sometimes this may lead to deeper unpacking of issues but, initially it is about problem solving and stability.

Solution Focused is another favorite of mine. Working on manageable, measurable goals that support you feeling successful and reminding you of strengths you already have is my jam.

I will lend my support and begin where you want to start. Together, we will Discover your strengths, resources and what is truly important to you. I will help you get Clarity on what you need and want for acceptance and change to happen. I take a collaborative approach in creating your goals and how you can overcome any obstacles. You might feel stuck. I can help you think outside the box and integrate your resilience and wisdom with new ways and directions to live out your best life.