Integrative Therapy

As I am trained in a number of evidence based treatments, I pull from all of these depending on ever individual clients needs to tailor treatment for them and address their unique struggles.

Each of us are wired differently and coming from various backgrounds, therefore integrative therapy only makes sense to individualize the therapy for each client. By bringing effective psychodynamic, client-centered, cognitive, mindfulness-based, emotionally-focused, holistic approach and each person's spirituality facilitate wholeness of the therapeutic experiences and constructive changes.

Integrative therapy offers a holistic approach, blending various therapeutic techniques tailored to each individual's unique needs. By combining elements from different modalities such as psychodynamic therapy, CBT, and mindfulness, integrative therapy fosters a comprehensive understanding of one's challenges and empowers clients to explore diverse avenues for growth and healing. This flexible approach ensures that therapy is personalized and effective, promoting long-lasting positive change.

Transform your life with our revolutionary integrative therapy approach. Empower yourself to overcome challenges and achieve lasting well-being. I combine proven techniques to create a personalized plan tailored to your needs. Embrace change and unlock your full potential. Experience the power of integrative therapy and embark on a journey of self-discovery and growth. Don't just cope – thrive. Take control of your life today. Contact me now to schedule your initial consultation.

Integrative therapy is an approach to treatment that involves selecting the techniques from different therapeutic orientations best suited to a client’s particular problem. By tailoring the therapy to the individual, integrative therapists hope to produce the most significant effects.

My training offers a solid foundation in evidence-based approaches, and my experience drives the need for flexibility – one size doesn’t fit all, and sometimes, we need to create a brand new garment to fit the human in front of us. Having worked with hundreds of people from all walks of life, my work is rooted in the firm belief that everyone has the capacity for change when offered acceptance, warmth, and connection.

The approach I take with each client is unique to that client's needs. My approach is integrative, which means that, in addition to talk therapy, I incorporate education, mindfulness, movement, breathing exercises, art therapy, sexual health information, and EMDR in my sessions where appropriate. This style reflects my authentic personality, and my love of variety and creativity, and I have found over the years that it serves my clients extremely well.

Integrative therapy is a combined approach to psychotherapy that brings together different therapeutic methods and theories, tailoring them to meet the unique needs of each individual client. By integrating various techniques, we aim to provide a more comprehensive and flexible treatment. We may incorporate elements from humanistic, cognitive-behavioral, psychodynamic, and other therapeutic approaches, to address your emotional, cognitive, and behavioral concerns holistically.

I incorporate a variety of therapeutic approaches and techniques to address the unique needs of my clients. Integrative therapy involves combining different therapeutic modalities to create a comprehensive and personalized treatment plan. I have a commitment to working collaboratively with clients, and I am flexible and transparent throughout our work together.

Because each person is unique, I don't work with a one-size-fits-all approach. I am continually reading books, searching for articles, taking classes, listening to podcasts, and consulting with colleagues about the issues my clients are facing. There are tried and trued methods I turn to frequently, but they don't always fit under the same methodology "umbrella". I believe this style of therapy works best for me to be able to address the complexity of my clients' lives.

Each client has unique needs and responds to different styles. I use an integrated, trauma-informed, person-centered approach to get to know you including your counseling goals, values, strengths, learning styles, and needs as a client. I then tie in modalities such as Accelerated Resolution Therapy (ART - somatic, eye movements), Motivational Interviewing (MI), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and more.

The most common topics I hear from men have to do with the following: Confidence, Feeling Stuck, Sexual Performance/Performance Anxiety, Stress Management, Intimacy/Relationships, Loneliness, Depression and Anxiety IF YOUR’E DEALING WITH ANY OF THESE, I’D LIKE TO HELP YOU.

I work with a professional and empathetic approach. I consider all behavioral changes that might disrupt the wellbeing process. This session utilizes an integrative blend of psychotherapeutic modalities to help bring a positive lifestyle change.

I draw from multiple modalities, theories, and techniques in working with my clients. I view it as my role to flex to fit my clients, rather than asking them to fit my approach--while there are theories that I am drawn towards, I work to incorporate feedback from clients to help shape my approach.

CBT is great but doesn't solve everything. I have learned and practice many different styles of treatment. I think of them as parts in a tool box that I can pull out depending on what the patient presents with. I regularly utilize attachment theory, acceptance and commitment therapy, psychodynamic concepts, strategic therapy, dialectical behavior therapy (DBT) skills, and positive psychology.