Integral Therapy

I received my Master's degree from the California Institute of Integral Studies, with a concentration in Integral Counseling Psychology. Integral therapy begins with the assumption that all people are capable of change, and that wholeness is our natural state of being. Within this frame, the process of therapy includes reestablishing a sense of connection to ourselves, to others, and to the world around us.

I am an integrative therapist - using a combination of clinical assessment and intuition to co-create the best intervention for your treatment and healing. We may employ Cognitive-Behavioral Therapy, Narrative Therapy, Experiential approaches, Parts Work or Mindfulness depending on your goals and personality.

Integral means to view from a holistic point of view. We are all biological, social, cultural, subjective, and spiritual creatures. When viewed from a holistic standpoint, a person gains greater agency and less blame. There are things that happen to us that occur from sociocultural and familial trauma, and there are things that happen within us in response to that event. That is where we have the agency to act and change. Meditation, breathwork, dreamwork, and psychedelic integration.

“I heal in parts because systemic dis-ease took me apart.” - Dr. Jennifer Mulan, Decolonizing Therapy, author, therapist, community organizer My belief in the therapeutic process is that it is a tool in helping to integrate various pieces of our experience that have been forced to dissociate due to stress, trauma & systemic oppressions. We’ll pace our work at your rhythm in order to process various feelings and experiences, intentionally connecting & integrating them into your whole being.

I studied integral theory for over a decade and it informs how I perceive and think about what takes place in the therapy room. I am always taking into consideration the whole being, various states, stages, and lines of consciousness development, the cognitive, the energetic, the emotional, the spiritual, and the greater systems that we are all a part of. In my view, integral theory is a large piece of the puzzle when it comes to truly holistic psychotherapy.

Integral psychotherapy proposes that all insights on life contain partial truths and that weaving together a range of cultural, psychological, socioeconomic, biological, spiritual, and behavioral perspectives can offer hope for healing, increased mindfulness, and social and cultural evolution. Integral approach draws from several theoretical orientations, leaning heavily on theories of transpersonal psychology. An integral approach embraces an attitude towards that affirms the inherent value of each individual. It is a unifying psychotherapy that responds appropriately and effectively to the person at the affective, behavioral, cognitive, and physiological levels of functioning, and addresses as well the spiritual dimension of life. Integral refers to the process of integrating the personality: taking disowned, unaware, or unresolved aspects of the self and making them part of a cohesive self. It is the process of making whole.

Use a psychopharmacological approach.

I completed my Master's at the California Institute of Integral Psychology with a degree in integral counseling psychology. My training focused on modalities such as transpersonal psychotherapy, sensorimotor psychotherapy, psychedelic-assisted psychotherapy, and somatic therapy.

We all have been told half truths over our lives. These messages ring loud in the background of our minds. Lets get together and learn to tell ourselves the correct messages.