Eclectic Therapy

I have had many, many trainings on different approaches, and I try to utilize the best one for your unique issues and personality. Because of these experiences, I am able to tailor therapy to fit your needs!

I use several approaches to therapy and find that individual approaches to each person’s needs often produces the best results. Eclectic therapy a focuses on a collaborative approach between the client and therapist in order to customize and provide individually tailored treatment.

I don't believe that any one type of therapy fits every client. I may pull techniques or methods from different therapeutic modalities so that you have a well rounded experience.

We will collaborate to create an individualized trauma-informed experience to facilitate healing drawing on multiple modalities, including mindfulness, somatic, relational, CBT, DBT, EMDR, and Expressive Arts.

I believe that in Counseling it is not one size fits all. Most of my clients come in needing a level of listening, problem solving, and tools development but how that manifests is not cookie cutter.

I am trained in multiple modalities to help you as there is no one right modality. I pull from multiple techniques to meet you where you are. Here-and-now approaches that focus on the present manifestations of symptoms are extremely helpful. Solution-focused therapies can be the best choice depending on what you're experiencing. Similarly, therapies that connect the past to the present in a here-and-now way can provide healing for many people and help you with future dilemmas.

In my practice, I utilize a variety of modalities and theoretical orientations. To me, there is no one size fits all therapy. I believe that by creating a collaborative, therapeutic relationship with my clients, they can discover the tools within themselves to create meaningful change.

I use eclectic therapy to discover and implement the most effective treatment for each individual. Instead of following any defined structure, eclectic therapy pulls from various therapy techniques to treat each person as a unique individual.

My graduate training, variety of work experience, and regular continuing education enables me to treat many different issues and draw from an ever-expanding knowledge base in my practice.

Eclectic therapy means that I incorporate interventions and techniques from many different types of treatment orientations. I believe that each client needs individualized treatment and do not use a single orientation for this reason. I incorporate elements of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Mindfulness and self-compassion based therapy.

Using an eclectic approach means that, based on your specific experiences and needs, I will use a range of therapeutic theories and methods to assist you in reaching your goals. I use various evidence-based techniques that are customized to your unique situation. Eclectic therapy is flexible, and allows me to offer different modalities to fit an individual's changing needs or problems.

I embrace Eclectic Therapy as a dynamic tool for personalized healing. Recognizing that each individual is unique, I draw from a diverse range of therapeutic modalities tailored to meet specific needs. This flexible approach allows me to integrate elements from cognitive-behavioral, motivational interviewing, and humanistic therapies.

I utilize an eclectic, integrative counseling approach that allows me to adopt and adapt techniques from evidence-based counseling therapies to suit your needs based on your unique situation and treatment goals. It also affords us the opportunity to work together and collaborate on how each goal can be achieved and what tools or skills may need to be adopted or honed in order to achieve them.

Eclectic therapy is an approach that draws on multiple theoretical orientations and techniques. It is a flexible and multifaceted approach to therapy that allows me to use the most effective methods available to address each individual client's needs.

We believe that we are complex people and we work from a lens of exploring your whole life. We value creating a safe place space to understand your true identity and thrive in your current situation. We believe that our clients are experts on themselves and collaborate with you in our work together. We use evidence-based therapies such as EMDR, CBT, DBT, and EFT. Therapy is not a one-size-fits-all and we adjust our approach to fit your needs. We also incorporated clay, art, and horses.

I consider myself the anti-magician of therapy. Early on I will help you define goals and come back with a menu of recommended, research based treatment options. WE will collaborate on what your treatment will look like and I will let you know all the 'tricks' I use and why. Our time together will be custom fit to you, your goals, and your needs.

Eclectic therapy is an approach that draws on multiple theoretical orientations and techniques. It is a flexible approach that allows the therapist to use the most effective method to address each individual client's needs.

An eclectic theoretical approach is utilized to meet the varied needs of clients. Clients like their issues are unique, and because of this uniqueness, clients require different levels of interactions, and counseling approaches. Eclectic therapy is not a concrete or rigid model. Instead it encompasses an array of interventions to meet the needs of the client.