Depression

My approach to treating depression is grounded in evidence-based practices, with a focus on cognitive-behavioral therapy (CBT), interpersonal therapy (IPT), and mindfulness-based interventions. These approaches are highly effective in helping individuals identify and challenge negative thought patterns, improve coping skills, and strengthen social support networks, leading to significant improvements in mood and overall well-being.

Many of my clients suffer from CPTSD and childhood trauma which also manifests as chronic depression. Traditional therapy is not often helpful but I am seeing grat results with hypnosis, IFS, and Ketamine Assisted Psychotherapy for those who meet eligibility by Journey Clinical.

Depression is difficult as it make us feel stuck and like we can not do anything. In working with depression I believe the most important things to do is work on identifying values and engaging in committed actions towards these values no matter how small.

We all get sad. But sometimes it is more than that. Often clients feel even more sad because they cant figure out the reason "why." Sometimes there is no one why! But therapy can help sort out some of the contributing factors as well as alleviate the feelings guilt that often comes along with depression.

My practice focuses on treating depression using an analytic and creative approach.

I utilize Solution Focused Therapy, Dialectical Behavioral Therapy and Cognitive Behavioral Therapy to help you manage your anxiety

I have provided psycoeducation about depression and helped change negative thinking.

Our unconscious mind is constantly scanning our world for threats, physical or emotional, so it can decide if it is safe (think fight/flight/freeze). It is only after this happens that conscious thought begins, which leads to our feelings. Once you begin to understand how this influences your feelings and behaviors, you can start to make changes and learn techniques to reduce your depression and anxiety so you can become a happier, healthier you.

I have also had my own experience with depression, and helped clients navigate these lows. Again when working with our nervous system, we can explore what is going on internally and externally for our system to want and need to shut down like we see in depressive symptoms.

I believe recovery from depression involves body, mind, and spirit. I address depression by examining patterns or events in your life that have exacerbated symptoms, and how you are navigating them. I also help you explore sources of meaning, connection, and freedom you may be neglecting, which, over time, can renew hope and generate a sense of purpose in your life. My primary objective is to understand the unique nature of your pain so it can be addressed in a manner appropriate for you.

Depression is an insidious mental health concern, because the very nature of it discourages individuals to take action by seeking treatment. If you are searching for a therapist, that is a great first step!

Are you depressed or are suffering from treatment resistant depression? I offer psychotherapy with effective medication management where you can start experiencing excellent mood and regain yourselves again. A trial will convince you.

The landscape of depression treatment has changed from medication being the only option. Depression sedates us, making us sluggish, slowing our thoughts, making isolation appealing. Even common experiences such as divorce can activate negative brain changes. I use Brainspotting techniques to rewire the brain for healthier responses to overwhelming situations. Then I move in with Relational Therapy, Dream Analysis, and Expressive Arts Therapies.

The primary presenting problems for most of my clients have been depression and anxiety.

Depression can sound like a vague word that we apply to our experience of life feeling bad in one way or another. I have a lot of experience helping clients make more sense of their predicament and difficult feelings, and they are often able to let go of relentless self-criticism or even self-loathing.

Depression can affect every aspect of your life. When it takes hold, it creates a cycle that makes getting relief feel impossible. Through an evidence-based approach, I will help you to take control of the thoughts and behaviors which perpetuate depression.

By some counts, depression is the leading cause of disability worldwide. By practicing in many settings with many populations my professional experience encompasses a huge variety of depressions presentations and severities. I want to meet you wherever you are. Special interests of mine in this area are anhedonia, atypical depression, bipolar depression, and so-called "Treatment Resistant Depression". Everyone has a path to recovery, but some are less direct than others. Let's find yours.