Brainspotting

Brainspotting is mind/body approach that can help you connect deeply with the root of where issues are stored in your brain, body and nervous system. It helps you clear issues, ranging from difficult trauma to everyday challenges. It is also very helpful in building positives, such as confidence, relaxation optimal performance, etc. Here are links to videos "Who does Brainspotting work with?” https://vimeo.com/187492731 "Brainspotting" https://youtu.be/lm3Plvaf3

Unleash the power of your mind with Brainspotting. Thought EMDR was the answer, but still searching for more? Look no further. Brainspotting dives deep, targeting the root of your challenges with laser-like precision. No endless tapping, just profound breakthroughs. Heal from within, break free from the past, and unlock your true potential. Experience the transformative power of Brainspotting and rewrite your story today. Your journey to healing starts now; take the first step.

Where you looks affects how you feel. BSP makes use of this natural phenomenon through its use of relevant eye positions. This helps the BSP therapist locate, focus, process and release a wide range of emotionally and bodily-based conditions. BSP is also a brain-based tool to support the therapy relationship. We believe that BSP taps into and harnesses the body’s natural self-scanning, self-healing ability.

Brainspotting is mind/body approach that can help you connect deeply with the root of where issues are stored in your brain, body and nervous system. It helps you clear issues, ranging from difficult trauma to everyday challenges. It is also very helpful in building positives, such as confidence, relaxation optimal performance, etc.

I am trained in Brainspotting! Brainspotting is a therapeutic approach that targets trauma and emotional issues by identifying and processing brainspots, eye positions correlating with neural activation linked to emotional experiences. It involves focused mindfulness and therapist's guidance to access and release deep-seated emotions, facilitating healing and resolution.

My expertise in Brainspotting comes from extensive training and a deep understanding of its principles, focusing on the mind-body connection to address trauma. This approach allows me to help clients access and process unresolved issues, facilitating profound healing. By utilizing Brainspotting, I guide individuals through their healing journey, addressing emotional and psychological challenges at their core, promoting resilience, and fostering a powerful path to recovery and wellness.

At this point, I’m mostly only working with new clients who are open to it as a part of our work together because doing therapy without Brainspotting feels a little like doing therapy with my arms tied behind my back. I just can’t help people make the movement we both want them to make with traditional talk therapy. For more information on Brainspotting visit Brainspotting.com or my website.

I am trained to utilize Brainspotting and use this to address past trauma, OCD symptoms, and eating disorders.

Brainspotting is a psychotherapy modality that works with the brain and body (somatic) to help you heal and recover from negative and traumatic experiences as well as bring clarity to emotional confusion and ambivalence regarding the issues in one’s life. Brainspotting engages in neurobiological and emotional processes that allows the person to access the deepest recesses of the emotional brain or limbic system where unprocessed trauma and negative experiences are stored and allows for healing.

This unique approach helps you release the psychological blocks that keep you from being your most connected, creative, actualized self. You may have heard “eyes are windows to the soul” before. As it turns out, there’s medical research that proves that this old phrase is true. As the creator of this Brainspotting, Dr. David Grand, says, “where you look affects how you feel.” Brainspotting helps track points in your visual field that reveal unprocessed trauma in the brain.

I have completed Phase 1 and 2 of Brainspotting training and use this within session as clients desire. This approach focuses on the connection between the body and brain and strives to quickly reduce activation and increase emotional regulation. This approach is helpful for reducing symptoms related to trauma, anxiety, depression, substance abuse, and chronic pain and chronic fatigue.

Brainspotting is life-changing. Whether focusing on a feeling or an overall traumatic event, brainspotting helps process what our brain is storing and promotes coherence between sympathetic and parasympathetic activation. Trauma can take up a lot of emotional space and it has a way of affecting so many future choices, activities, and relationships. Let's work together to create more space in your life and process the trauma.

I am trained and certified in Brainspotting. Brainspotting aims to access and process trauma and other experiences, including creative blocks, physical and emotional pain, dystonias, the "yips", spirituality and so, so much more. It combines elements of traditional talk therapy, the use of mindful processing, somatic experiences of the issue or feeling, and eye positions or multiple eye positions. It is both brain and body based and allows for deep processing.

"Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms" Using brainspotting with clients has helped heal the brain from trauma, helped reduce anxiety, helped with OCD symptoms and so much more. I've been amazed at the power of brainspotting for clients and myself at increasing emotional regulation and trauma healing!

There’s so much I love about Brainspotting; it compliments attachment theory and parts" work while allowing clients to dig deep in a way that isn’t possible with talk therapy alone. It's a way to clear through all the “stuff" in a completely different way so you can actually move forward with your life. I started training in November 2020 and became a Certified Brainspotter in January 2022.

I have received Brainspotting training and am a Brainspotting practitioner. I am continuing to get hours of training in advanced Brainspotting techniques and practice in the modality in order to provide the best care possible for my clients. Brainspotting is a technique that involves a deeper level of processing for clients and therefore more access to getting to the root of addressing the trauma.

This mind-body approach to healing trauma is a wonderful tool for enhancing your goals in therapy. I have added this way of working since 2021, completing 72 hours of training in that time. I have been humbled by how it can open up the healing potential that lies in each of us.

Brainspotting (BSP) is a therapeutic strategy that can help provide opportunities for profound healing of trauma & stuck emotional states. It can also help with gaining clarity and resolving creative blocks. Using focused mindfulness to facilitate processing is achieved by the tenant of BSP that 'where we look impacts how we feel'. I am currently pursuing certification in BSP and have found my experiences in receiving BSP to be incredibly healing.